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Which is the best strategy for avoiding long-term stress? develop a fun hobby and spend time on it every day manage your time effectively and plan time to relax spend less time on activites that you find difficult

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When a female goes through puberty she sheds unfertilized eggs along with what?

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Please Help! 1. What is a function of the cardiorespiratory system? A. transport and exchange gases(O2 and CO2) B. Provides support and protection of the soft tissues that make up the rest of the body C. Cleans up leaked fluids and plays a role in protecting you from infections D. All of the above 2. What are the functions of the skeleton A. support B. protection C. movement D. all of the above 3. A type of exercise that requires oxygen, develops stamina and has a long duration. A) Aerobic B) Anaerobic C) Both A and B D) Neither A or B 4. The ability of a muscle or muscle group to exert force against resistance for a sustained period of time. A. Muscular endurance B. Muscular strength C. Cardiovascular endurance D. Strain

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What is a long term emotional benefit to quitting alcohol or drug use?

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An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine? Conduct online research to find ways to be physically active Start an activity that does not require extra equipment Download an app that sends activity reminders to her phone Save money to join a gym in the future

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Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. Her heart rate reaches 128 beats per minute, but her target heart rate zone is 140–178 beats per minute. Which of the following could she do to get a greater benefit during her 45-minute activity? A.) Skate for a longer time each day B.) Skate up the big hill in the park C.) Skate at a slower pace each time D.) Skate in a flat area with no hills

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An exercise program s long term strategy and methodology is outlined in the: a. multiyear exercise plan. b. exercise plan. c. mid-term planning conference. d. c/e handbook.

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11. Would a fitness professional recommend totally eliminating fat from your diet? A. No, but it’s recommended that fat intake be limited to 30 percent of daily total calories. B. No, as long as fats are unsaturated, the amount doesn’t need to be monitored. C. Yes, because all fats can lead to various diseases. D. Yes, because the modern diet is too high in fats.

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Given what you have learned about the function of key vitamins and minerals, explain why it is most often recommended for adults to consume a multi-vitamin once a day along with their regular meals.

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Your friend has broken his wrist, but he doesn’t want to stop exercising. You like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend? Play some games that your friend can do Encourage your friend to watch until he has healed Let your friend play on his own for a few weeks Find another person who’s willing to play with your friend

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Let’s assume for a few moments that you are not what we would call a “healthy” eater. You don’t think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it’s about time to change that “bad” habit. Your new goal for the summer is — “to eat a healthy breakfast every morning before you leave the house.” · Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success. · List two family members or friends that can be part of your support system. Explain why you chose each person and what role each person will play. · Give one idea for how your can reward yourself along the way.

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Which of the following food groups from the MyPlate plan does a moderately active female need the most? (hint: 8 ounces= 1 cup) a) fruits b) protein c) dairy d) vegetables

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What is one benefit to lifelong physical activity? A.healthier diet B.lower risk of stroke C.organized daily schedule D.lower chance of injury

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Atypical, abnormal food consumption that diminishes wellness but is not long-lived is known as A) anorexia nervosa. B) disordered eating. C) an eating disorder. D) body dysmorphic disorder.

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Which conflict style is often viewed as the person is being highly cooperative? Bargaining Competitive Avoiding Collaborative

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Which of the following will not happen as a result of skipping a health screening? A.) You might contract a dreaded disease as a result of missing screenings B.) you might experience an overdose as a result of missing screenings C.) you might get timely medical info as a result of missing screenings D.) You might increase your long-term risk of illness as a result of missing screenings

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Which description best defines health? a.being physically fit, eating a good diet, and not having any major diseases b.being in the middle, rather than at either extreme, of the health continuum c.maintaining a balance of physical, mental/emotional, and social well-being d.eating well, having friends, liking yourself, and living for a long time

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Explain the three stages of labor.

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Can vaginity affect a girl when it leave longer

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Interval training a) involves short periods of intense activity and is used to build strength speed and power b) can guarantee an athlete an injury free season c) will get you into shape in about 5 days d) involves long periods of low intensity activity and builds stamina

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Which of the following food groups from the MyPlate plan does a moderately active female need the most? (hint: 8 ounces= 1 cup) a) fruits b) protein c) dairy d) vegetables

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Brandon has not been an active teen, and he knows being physically active will help prevent problems as he grows older. Which health benefit can he expect when he is older? A. Reduced risk of heart disease B. Faster run times C. Increased frequency of runs D. Eliminating heart disease

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Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice? A. Sanchez told her to take diet pills and to eat less than 1,000 calories a day. B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly. C. Laurie says to eat only fruits and vegetables and to exercise regularly. D. Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.

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Approximately how many people in the united states belong to a single parent family

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Soreya just completed a long run. Which of these activities would best target a key muscle in her cool down routine? Bicep stretch Calf stretch Shoulder stretch Abdominal stretch

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If you want to be able to run longer or exercise longer you would want to participate in an aerobic exercise to help you increase your endurance. True or false?

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Katie is in high school. What is the best example of how she can be proactive about her health and wellness? A) Go to the dentist regularly. Whiter teeth will help increase self-confidence and decrease chances of depression. B)Keep track of her blood pressure and cholesterol numbers. Extreme changes can indicate an underlying health problem. C)Eat her first meal each day at about noon. Eating in the morning slows down the metabolism and causes an increase in body fat percentage. D) Use diet supplements when she is too busy to exercise. This will keep her weight from fluctuating and causing health problems.

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Most cancer-causing air pollutants are found outdoors. true false user: when a nuclear power accident occurs: all of the effects are seen immediately. the effects are powerful yet fleeting. only a small radius surrounding the accident is affected. radiation may stick around for a long time and cause cancer.

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Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal? Gradually add more nutritious foods into each meal. Plan meals for the week while shopping at the grocery store. Decide each afternoon what to make for dinner that night. Avoid trying new recipes because they take longer to prepare.

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Which of the following describes how you know what the sound of thunder means? A. Your eardrum detects the vibration of thunder. Sensory neurons relay that information to your brain. Your brain accesses long-term memory, interprets the signals it receives, and identifies the vibration as thunder. B. Your eardrum detects the vibration of thunder. Motor neurons relay that information to your brain. Your brain accesses long-term memory, interprets the signals it receives, and identifies the vibration as thunder. C. Your eardrum detects the vibration of thunder. Sensory neurons relay that information to your brain. Your brain accesses short-term memory, interprets the signals it receives, and identifies the vibration as thunder. D. Your eardrum detects the vibration of thunder. Interneurons relay that information to your brain. Your brain accesses short-term memory, interprets the signals it receives, and identifies the vibration as thunder.

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