Pureed or strained fruits (bananas, pears, apples, apricots, prunes)
Yogurt (whole milk or soy based)
Pureed or strained vegetables (avocados, carrots, peas, potatoes, squash)
Mashed fruits and vegetables
Stage 3 foods in the baby section
Egg yolks, not whites
Dairy: small amounts of cottage cheese, or any pasteurized cheese
Baby can try eating most of the foods you eat now, if they are cut up or mashed properly so that he can safely chew and swallow.