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  • Which one of the following choices is most accurate in terms of cross training? A. It tones fewer muscle groups than most other exercises. B. It decreases the likelihood that you’ll stick with your exercise program. C. It completely eliminates the risk of overuse injury. D. It better prepare muscles for new exercises

    October 15, 2019// Blog//

    C. Third-degree burn would be the right answer! Third Degree burns, or full thickness burns, come with exposure to a heat source of more than a few seconds. The symptoms would then be: •Max loss of skin •Reduced feeling •Almost whitish A. First-degree burn would be wrong The least severe burns are those that affect...

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  • Weight training has the biggest effect on ?

    October 14, 2019// Blog//

    The best way to keep our bones strong within the options that were provided would be (B) Preform muscle strengthening exercises regularly. From these options we can definitely use the “process of elimination”. Option (C) would be thrown out immediately, as vitamin D is an absolute necessity for bone health because...

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  • How does resistance training prevent osteoporosis?

    October 14, 2019// Blog//

    How does resistance training prevent osteoporosis?

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