Answer:

  • satisfaction
  • achievement
  • physical health
  • new friends

Explanation:

By helping others, you help yourself. In the modern world with our extremely busy lives, we rarely find time to think about others and volunteer in any of the thousands of causes in our city, state, country or even the world. However, the benefits of volunteering are huge for you, your family, and your community. The right project can help you find friends, reach out to whoever you need, learn new skills, and even advance your career. Volunteering can also help protect your physical and mental health, among many other benefits.